Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🫓
Traditional wheat flatbread
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
275
KCAL / 100G
Carbs
55.2g
· 81%
Protein
9.1g
· 13%
Fat
1.8g
· 6%
Fiber
2.7g
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Folate
92µg · 23% DV
B2
0.19mg · 15% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.34g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Wrap it in a clean slightly damp cloth and warm it briefly to help restore softness. Avoid overheating, because that can dry it out even more.
Yes, it freezes well if you portion it first and seal it tightly. Thawing at room temperature or reheating briefly usually helps bring back a better texture.
Pairing it with protein-rich foods like eggs, yogurt, cheese, or hummus makes the meal more balanced than eating it alone. Adding vegetables can also improve fullness and overall meal quality.
Its carbohydrate content can make it useful before exercise for quick energy. After training, it is better paired with a protein source such as yogurt, eggs, or legumes.
Not always; fullness depends on the flour used, the recipe, portion size, and what you eat with it. On its own, a lower-fibre flatbread may be less satisfying than a meal that includes protein and vegetables.
Thin flatbreads lose moisture faster because they have a large exposed surface area. Keeping it sealed and protected from air helps slow that process.
Yes, its flat shape makes it practical for wraps and quick sandwiches. Very wet fillings can make it soggy, so drier fillings often work better.
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and what you eat with it matter more.
People with coeliac disease or gluten-related disorders should avoid it because it contains gluten. Those managing blood sugar may also want to watch portions and combine it with protein, fat, or fibre-rich foods.
No, processed does not automatically mean unhealthy. What matters most is how often you eat it, the portion, and the overall quality of the meal around it.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.