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Ökçe flatbread Calories

Traditional wheat flatbread

CALORIES

275kcal

GI

65medium

POTASSIUM

115mg

FIBER

2.7g

Ökçe flatbread Nutrition Facts

Selected: 100 g

275

KCAL / 100G

Carbs

55.2g

· 81%

Protein

9.1g

· 13%

Fat

1.8g

· 6%

Fiber

2.7g

Ökçe flatbread Vitamins & Minerals

Vitamins

B1

0.32mg · 27% DV

B3

3.8mg · 24% DV

Folate

92µg · 23% DV

B2

0.19mg · 15% DV

Minerals

Selenium

27µg · 49% DV

Manganese

1mg · 43% DV

Sodium

510mg · 22% DV

Iron

3mg · 17% DV

Ökçe flatbread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

Is Ökçe flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ökçe flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ökçe flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ökçe flatbread Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Foods Similar to Ökçe flatbread

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Poppy Seed Bagel

265 kcal

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Bulgur Pilaf

120 kcal

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Whole wheat pasta

124 kcal

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Breadstick

410 kcal

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Simit

340 kcal

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Granola

450 kcal

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Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

Ökçe flatbread — Frequently Asked Questions

How can you soften Ökçe flatbread if it has gone a bit stale?

Wrap it in a clean slightly damp cloth and warm it briefly to help restore softness. Avoid overheating, because that can dry it out even more.

Can Ökçe flatbread be frozen?

Yes, it freezes well if you portion it first and seal it tightly. Thawing at room temperature or reheating briefly usually helps bring back a better texture.

What should you eat with Ökçe flatbread for a more balanced meal?

Pairing it with protein-rich foods like eggs, yogurt, cheese, or hummus makes the meal more balanced than eating it alone. Adding vegetables can also improve fullness and overall meal quality.

Is Ökçe flatbread better before or after a workout?

Its carbohydrate content can make it useful before exercise for quick energy. After training, it is better paired with a protein source such as yogurt, eggs, or legumes.

Is Ökçe flatbread more filling than regular white bread?

Not always; fullness depends on the flour used, the recipe, portion size, and what you eat with it. On its own, a lower-fibre flatbread may be less satisfying than a meal that includes protein and vegetables.

Why does Ökçe flatbread go stale quickly?

Thin flatbreads lose moisture faster because they have a large exposed surface area. Keeping it sealed and protected from air helps slow that process.

Is Ökçe flatbread good for wraps or toasted sandwiches?

Yes, its flat shape makes it practical for wraps and quick sandwiches. Very wet fillings can make it soggy, so drier fillings often work better.

Does eating Ökçe flatbread at night cause weight gain?

No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and what you eat with it matter more.

Who should be careful with Ökçe flatbread?

People with coeliac disease or gluten-related disorders should avoid it because it contains gluten. Those managing blood sugar may also want to watch portions and combine it with protein, fat, or fibre-rich foods.

Because Ökçe flatbread is processed, should it be avoided completely?

No, processed does not automatically mean unhealthy. What matters most is how often you eat it, the portion, and the overall quality of the meal around it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.