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Oily tomato paste pizza sauce Calories
Contains lycopene and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Oily tomato paste pizza sauce Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
12.6g
· 55%
Protein
2.5g
· 11%
Fat
3.4g
· 34%
Fiber
3.7g
Oily tomato paste pizza sauce Vitamins & Minerals
Vitamins
Vitamin C
14.2mg · 16% DV
B6
0.19mg · 11% DV
Vitamin E
1.35mg · 9% DV
B3
1.35mg · 8% DV
Minerals
Sodium
430mg · 19% DV
Potassium ⭐
590mg · 17% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Oily tomato paste pizza sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily tomato paste pizza sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily tomato paste pizza sauce Contain Allergens?
No known major allergens
Which Diets Is Oily tomato paste pizza sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily tomato paste pizza sauce Fat Profile
SATURATED
0.51g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Foods Similar to Oily tomato paste pizza sauce
Oily tomato paste pizza sauce — Frequently Asked Questions
How many calories are in oily tomato paste pizza sauce?
Oily tomato paste pizza sauce provides 82 calories per 100 g. The calorie total will depend on the amount used.
How much protein does oily tomato paste pizza sauce contain?
This sauce contains 2.5 g of protein per 100 g. Its protein contribution should be considered alongside the other pizza ingredients.
Is oily tomato paste pizza sauce high in carbohydrates?
Oily tomato paste pizza sauce has 12.6 g of carbohydrates per 100 g. Pizza dough and toppings can add substantially more carbohydrates to the finished meal.
How much fat is in oily tomato paste pizza sauce?
There are 3.4 g of fat in 100 g of oily tomato paste pizza sauce. This figure applies to the sauce alone, not the complete pizza.
Does oily tomato paste pizza sauce contain fiber?
Yes, it contains 3.7 g of fiber per 100 g. The fiber content of a finished pizza will also depend on the crust and toppings.
What is the glycemic index of oily tomato paste pizza sauce?
Oily tomato paste pizza sauce has a glycemic index of 35. This is considered a low glycemic index value.
Is oily tomato paste pizza sauce good for a diet?
It provides 82 calories, 12.6 g of carbohydrates, and 3.4 g of fat per 100 g. Whether it fits a diet depends on portion size and overall daily intake.
Is oily tomato paste pizza sauce vegan?
Based on the provided diet compatibility information, oily tomato paste pizza sauce is suitable for vegan diets. It is also compatible with vegetarian and flexitarian eating patterns.
Is oily tomato paste pizza sauce gluten-free?
According to the provided compatibility information, this sauce is suitable for a gluten-free diet. However, the pizza crust and other toppings may not be gluten-free.
Is oily tomato paste pizza sauce processed?
Yes, oily tomato paste pizza sauce is classified as a processed food. Per 100 g, it contains 82 calories, 2.5 g protein, 12.6 g carbohydrates, 3.4 g fat, and 3.7 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.