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Oily seed mix Calories
Source of protein, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Oily seed mix Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
20g
· 14%
Protein
21g
· 14%
Fat
47g
· 72%
Fiber
11g
Oily seed mix Vitamins & Minerals
Vitamins
Vitamin E
12.5mg · 83% DV
Folate
190µg · 48% DV
B1
0.45mg · 38% DV
B3
5.2mg · 33% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
660mg · 94% DV
Magnesium
370mg · 88% DV
Manganese
2mg · 87% DV
Oily seed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily seed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily seed mix Contain Allergens?
Contains these allergens:
Which Diets Is Oily seed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oily seed mix Fat Profile
SATURATED
5.2g
MONOUNSATURATED
13.8g
POLYUNSATURATED
21.5g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Oily seed mix
Oily seed mix — Frequently Asked Questions
How should an oily seed mix be stored to stay fresh?
Heat, light, and air speed up rancidity in seeds because of their natural oils. Keep the mix in an airtight container in a cool, dark place, or refrigerate it if you will not finish it quickly.
Can oily seed mix be frozen?
Yes, freezing is a practical way to extend freshness. Portion it well and seal it tightly to reduce moisture and odor absorption.
Is raw or roasted oily seed mix better?
Raw mixes have a milder taste, while roasted mixes offer stronger flavor and crunch. Very high heat can reduce some heat-sensitive nutrients, so gentle roasting is usually the better option.
How do I roast a seed mix without burning it?
Use low to medium heat and stir often. Seeds toast fast, so remove them as soon as they smell nutty and start turning lightly golden.
What foods pair well with oily seed mix?
It works well on yogurt, oats, salads, soups, and cooked vegetables for extra texture and staying power. Pairing it with fruit or a balanced meal can make it easier to enjoy in a controlled portion.
Is oily seed mix better before or after a workout?
Because it is relatively high in fat and fiber, some people find it too heavy right before exercise. It is often more comfortable earlier in the day or after training alongside another food.
Does eating oily seed mix at night cause weight gain?
Eating it at night does not automatically cause weight gain. What matters more is your total intake and portion size across the day, especially with energy-dense foods like seed mixes.
Is oily seed mix the same as a mixed nuts product?
Not exactly. A seed mix usually focuses on seeds such as sesame, sunflower, pumpkin, flax, or chia, while mixed nuts are mainly almonds, hazelnuts, cashews, or similar tree nuts.
Who should be careful with oily seed mix?
Anyone with a sesame allergy should avoid it, since even small amounts can trigger a reaction. Whole seeds can also be a choking risk for very young children or people with chewing or swallowing difficulties.
Is it better to eat the seeds whole or ground?
Grinding can improve how well some seeds are broken down and used by the body. The trade-off is that ground seeds lose freshness faster, so it is best to grind small amounts and use them soon.
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Nutrition data compiled from USDA FoodData Central and scientific sources.