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Oily scrambled eggs with pepper and kashar cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Oily scrambled eggs with pepper and kashar cheese Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
2.6g
· 5%
Protein
12.5g
· 25%
Fat
15.2g
· 70%
Fiber
0.6g
Oily scrambled eggs with pepper and kashar cheese Vitamins & Minerals
Vitamins
B12
1.18µg · 49% DV
Biotin
13µg · 43% DV
B2
0.35mg · 27% DV
B5
1.35mg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
215mg · 31% DV
Iodine
32µg · 21% DV
Calcium
186mg · 19% DV
Oily scrambled eggs with pepper and kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily scrambled eggs with pepper and kashar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily scrambled eggs with pepper and kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Oily scrambled eggs with pepper and kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oily scrambled eggs with pepper and kashar cheese Fat Profile
SATURATED
5.15g
MONOUNSATURATED
6.35g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Foods Similar to Oily scrambled eggs with pepper and kashar cheese
Oily scrambled eggs with pepper and kashar cheese — Frequently Asked Questions
How many calories are in oily scrambled eggs with pepper and kashar cheese?
Oily scrambled eggs with pepper and kashar cheese provide 196 calories per 100 g.
How much protein is in oily scrambled eggs with pepper and kashar cheese?
A 100 g portion contains 12.5 g of protein. It is listed in the proteins category.
Are oily scrambled eggs with pepper and kashar cheese keto-friendly?
Yes. They are compatible with keto and ketovore diets and contain 2.6 g of carbohydrates per 100 g.
What is the glycemic index of oily scrambled eggs with pepper and kashar cheese?
Their glycemic index is 15, which is considered low.
Are oily scrambled eggs with pepper and kashar cheese high in fat?
They contain 15.2 g of fat per 100 g. Fat is the largest macronutrient by weight in this food.
How many carbs are in oily scrambled eggs with pepper and kashar cheese?
There are 2.6 g of carbohydrates per 100 g. This makes them a low-carbohydrate option.
Do oily scrambled eggs with pepper and kashar cheese contain fiber?
Yes, they provide 0.6 g of fiber per 100 g. They are not a high-fiber food.
Are oily scrambled eggs with pepper and kashar cheese gluten-free?
Yes, they are compatible with a gluten-free diet. They do contain egg and dairy allergens.
What allergens are in oily scrambled eggs with pepper and kashar cheese?
This food contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Are oily scrambled eggs with pepper and kashar cheese suitable for vegetarians?
Yes, they are compatible with vegetarian eating. They also fit omnivore, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.