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Oily Sautéed Beef with Melted Kashar Cheese Calories
High-protein beef dish with melted Kashar cheese and added oil
CALORIES
GI
POTASSIUM
FIBER
Oily Sautéed Beef with Melted Kashar Cheese Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
1.1g
· 1%
Protein
25.8g
· 32%
Fat
23.6g
· 67%
Fiber
0g
Oily Sautéed Beef with Melted Kashar Cheese Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
6.1mg · 38% DV
B6
0.39mg · 23% DV
B2
0.25mg · 19% DV
Minerals
Selenium
25.5µg · 46% DV
Zinc
5mg · 45% DV
Phosphorus
278mg · 40% DV
Calcium
192mg · 19% DV
Oily Sautéed Beef with Melted Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily Sautéed Beef with Melted Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily Sautéed Beef with Melted Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Oily Sautéed Beef with Melted Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oily Sautéed Beef with Melted Kashar Cheese Fat Profile
SATURATED
9.1g
MONOUNSATURATED
10.4g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Oily Sautéed Beef with Melted Kashar Cheese
Oily Sautéed Beef with Melted Kashar Cheese — Frequently Asked Questions
How many calories are in oily sautéed beef with melted Kashar cheese?
Oily sautéed beef with melted Kashar cheese provides 318 calories per 100 g.
Is oily sautéed beef with melted Kashar cheese high in protein?
It contains 25.8 g of protein per 100 g. This makes it a high-protein meat-based option.
Is oily sautéed beef with melted Kashar cheese keto-friendly?
Yes. It is compatible with keto diets, with 1.1 g of carbohydrates and 23.6 g of fat per 100 g.
How many carbs are in oily sautéed beef with melted Kashar cheese?
It contains 1.1 g of carbohydrates per 100 g. It is therefore a very low-carbohydrate dish.
What is the glycemic index of oily sautéed beef with melted Kashar cheese?
Its glycemic index is 0. Based on the provided value, it has no glycemic-index impact.
Is oily sautéed beef with melted Kashar cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
Can you eat oily sautéed beef with melted Kashar cheese on a carnivore diet?
Yes, it is compatible with carnivore and ketovore diets. It is also suitable for omnivorous eating patterns.
Does oily sautéed beef with melted Kashar cheese contain fiber?
No. It contains 0 g of fiber per 100 g.
Does oily sautéed beef with melted Kashar cheese contain dairy?
Yes. Dairy is listed as an allergen because the dish contains melted Kashar cheese.
Is oily sautéed beef with melted Kashar cheese processed?
Yes, it is classified as a processed food. Per 100 g, it contains 318 calories and 23.6 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.