1 piece (medium) of Oily Salty Pastry (70 g) has 281 calories. That works out to 402 calories per 100 g. It contains 32.3 g of carbs, 5.7 g of protein, 14.1 g of fat and 1.5 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Oily Salty Pastry Nutrition Facts

Selected: 100 g

402

KCAL / 100G

Carbs

46.1g

· 17% DV

Protein

8.2g

· 16% DV

Fat

20.1g

· 26% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 8% · Fat 46%

Oily Salty Pastry Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Folate

82µg · 21% DV

3.1mg · 19% DV

Vitamin E

2.8mg · 19% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

690mg · 30% DV

Iron

3mg · 17% DV

How Nutritious Is Oily Salty Pastry?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oily Salty Pastry Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oily Salty Pastry

To burn the 402 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oily Salty Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oily Salty Pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oily Salty Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oily Salty Pastry Fat Profile

SATURATED

4.1g

MONOUNSATURATED

9.2g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 37.5:1

Above the ideal 4:1 (37.5:1).

Compare Oily Salty Pastry

🥨vs🧴

Oily Salty Pastry vs Hawthorn Vinegar384 kcal more per 100 g

→🥨vs🌯

Oily Salty Pastry vs Tantuni192 kcal more per 100 g

→🥨vs🌯

Oily Salty Pastry vs Chicken Wrap207 kcal more per 100 g

→🥨vs🍫

Oily Salty Pastry vs Protein Bar52 kcal more per 100 g

→

Foods Similar to Oily Salty Pastry

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026