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Oily Salty Chicken Rice Calories
Protein and carb source, high in fat and salt
CALORIES
GI
POTASSIUM
FIBER
Oily Salty Chicken Rice Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
22g
· 49%
Protein
8.5g
· 19%
Fat
6.5g
· 32%
Fiber
0.8g
Oily Salty Chicken Rice Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Sodium
350mg · 15% DV
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Oily Salty Chicken Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily Salty Chicken Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily Salty Chicken Rice Contain Allergens?
No known major allergens
Which Diets Is Oily Salty Chicken Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily Salty Chicken Rice Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Oily Salty Chicken Rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.