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Oily roast beef and cheese pide Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Oily roast beef and cheese pide Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
32.5g
· 39%
Protein
15.8g
· 19%
Fat
15.2g
· 42%
Fiber
1.7g
Oily roast beef and cheese pide Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B3
5.1mg · 32% DV
B1
0.24mg · 20% DV
B2
0.23mg · 18% DV
Minerals
Selenium
25.4µg · 46% DV
Phosphorus
242mg · 35% DV
Sodium
655mg · 28% DV
Zinc
3mg · 27% DV
Oily roast beef and cheese pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily roast beef and cheese pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily roast beef and cheese pide Contain Allergens?
Contains these allergens:
Which Diets Is Oily roast beef and cheese pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily roast beef and cheese pide Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Foods Similar to Oily roast beef and cheese pide
Oily roast beef and cheese pide — Frequently Asked Questions
How many calories are in oily roast beef and cheese pide?
Oily roast beef and cheese pide provides 330 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does oily roast beef and cheese pide have?
It contains 15.8 g of protein per 100 g. This contributes protein to the meal.
How many carbs are in oily roast beef and cheese pide?
There are 32.5 g of carbohydrates in every 100 g. Carb intake rises with a larger serving size.
Is oily roast beef and cheese pide high in fat?
Oily roast beef and cheese pide contains 15.2 g of fat per 100 g. Portion size matters when tracking dietary fat intake.
What is the glycemic index of oily roast beef and cheese pide?
Its glycemic index is 61. This falls within the medium glycemic index range.
Does oily roast beef and cheese pide contain fiber?
Yes, it provides 1.7 g of fiber per 100 g. Fiber intake depends on how much pide is consumed.
Is oily roast beef and cheese pide suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. With 330 calories and 15.2 g of fat per 100 g, portion planning is relevant.
Does oily roast beef and cheese pide contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten because of an allergy or gluten-related sensitivity.
Does oily roast beef and cheese pide contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid it.
Is oily roast beef and cheese pide a processed food?
Yes, oily roast beef and cheese pide is classified as a processed food. Per 100 g, it contains 330 calories, 15.8 g protein, 32.5 g carbs, and 15.2 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.