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Oily Rice Pilaf Calories

Energy-dense rice pilaf cooked with oil

CALORIES

182kcal

68medium

POTASSIUM

35mg

FIBER

0.5g

Oily Rice Pilaf Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

31.2g

· 68%

Protein

2.8g

· 6%

Fat

5.2g

· 26%

Fiber

0.5g

Oily Rice Pilaf Vitamins & Minerals

Vitamins

Vitamin E

0.6mg · 4% DV

0.03mg · 3% DV

0.4mg · 3% DV

Biotin

1µg · 3% DV

Minerals

Sodium

180mg · 8% DV

Selenium

4µg · 7% DV

Phosphorus

36mg · 5% DV

Magnesium

10mg · 2% DV

Oily Rice Pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oily Rice Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oily Rice Pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oily Rice Pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oily Rice Pilaf Fat Profile

SATURATED

0.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Foods Similar to Oily Rice Pilaf

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

🍞

Multigrain high-fiber bread

247 kcal

Oily Rice Pilaf — Frequently Asked Questions

How many calories are in oily rice pilaf?

Oily rice pilaf contains 182 calories per 100 g. The same amount provides 31.2 g of carbohydrates, 2.8 g of protein, and 5.2 g of fat.

Is oily rice pilaf suitable for a gluten-free or vegan diet?

Oily rice pilaf is compatible with gluten-free, vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 68, so people monitoring blood sugar may want to consider portion size.

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Nutrition data compiled from USDA FoodData Central and scientific sources.