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Oily pasta with ground beef Calories
Energy-dense pasta dish with protein
CALORIES
GI
POTASSIUM
FIBER
Oily pasta with ground beef Nutrition Facts
Selected: 100 g
206
KCAL / 100G
Carbs
25.1g
· 49%
Protein
10.4g
· 20%
Fat
7.1g
· 31%
Fiber
1.5g
Oily pasta with ground beef Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B3
2.9mg · 18% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
20µg · 36% DV
Zinc
2mg · 18% DV
Phosphorus
124mg · 18% DV
Iron
2mg · 11% DV
Oily pasta with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily pasta with ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily pasta with ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Oily pasta with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily pasta with ground beef Fat Profile
SATURATED
1.72g
MONOUNSATURATED
3.29g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
Foods Similar to Oily pasta with ground beef
Oily pasta with ground beef — Frequently Asked Questions
How many calories are in oily pasta with ground beef?
Oily pasta with ground beef provides 206 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does oily pasta with ground beef contain?
There are 10.4 g of protein in 100 g of oily pasta with ground beef. This can help contribute to the protein content of a meal.
Is oily pasta with ground beef high in carbohydrates?
It contains 25.1 g of carbohydrates per 100 g. The total carbohydrate intake depends on portion size.
How much fat is in oily pasta with ground beef?
Oily pasta with ground beef contains 7.1 g of fat per 100 g. Portion size can be important when monitoring fat intake.
Does oily pasta with ground beef contain fiber?
Yes, it provides 1.5 g of fiber per 100 g. Its fiber content is relatively limited, so other foods can help support daily fiber intake.
What is the glycemic index of oily pasta with ground beef?
Oily pasta with ground beef has a glycemic index of 55. Glycemic index is one way to assess the blood-sugar impact of carbohydrate-containing foods.
Can oily pasta with ground beef fit into a diet?
It can fit depending on your calorie and macronutrient goals. Per 100 g, it contains 206 calories, 25.1 g of carbs, and 7.1 g of fat, so portion size matters.
What diets is oily pasta with ground beef suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Portion size can be adjusted to individual dietary needs.
Does oily pasta with ground beef contain gluten?
Yes, oily pasta with ground beef contains gluten. People avoiding gluten should not choose this product.
Is oily pasta with ground beef a processed food?
Yes, oily pasta with ground beef is categorized as processed. This may be relevant for people who prioritize processing level in their food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.