Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Oily Pan-Fried Chicken Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Oily Pan-Fried Chicken Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 47%
Fat
13.6g
· 53%
Fiber
0g
Oily Pan-Fried Chicken Vitamins & Minerals
Vitamins
B3
11.2mg · 70% DV
B6
0.52mg · 31% DV
B5
0.9mg · 18% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Oily Pan-Fried Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily Pan-Fried Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily Pan-Fried Chicken Contain Allergens?
No known major allergens
Which Diets Is Oily Pan-Fried Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oily Pan-Fried Chicken Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.9g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Oily Pan-Fried Chicken
Oily Pan-Fried Chicken — Frequently Asked Questions
How do you keep oily pan-fried chicken cooked through without burning the outside?
Cook it over medium heat and avoid overcrowding the pan so the heat stays even. Thicker pieces can be finished with a lid on the pan or briefly in the oven.
Does marinating help pan-fried chicken stay tender?
Yes, marinades with yogurt, lemon juice, or seasonings can improve tenderness and flavor. Very acidic marinades left too long can make the texture overly soft.
Is oily pan-fried chicken better before or after a workout?
It is often more comfortable after training because its protein can fit well into recovery meals. Before exercise, the higher fat from pan-frying may feel heavy for some people.
What foods pair well with oily pan-fried chicken for a more balanced meal?
Vegetables, salad, yogurt-based sides, or cooked greens help round out the meal. If you want a heartier plate, add rice, potatoes, or whole grains depending on your eating style.
How long does pan-fried chicken keep in the fridge?
If refrigerated promptly after cooking, it is usually best eaten within 3 to 4 days. Store it in a sealed container to help maintain quality and food safety.
Can oily pan-fried chicken be frozen?
Yes, cooked chicken freezes well when cooled first and packed in an airtight container or freezer bag. Reheat it thoroughly after thawing and avoid repeated freeze-thaw cycles.
Does reheating pan-fried chicken make it dry?
It can, especially if reheated too long or over high heat. Gentle reheating, ideally covered, helps preserve more moisture.
Is pan-fried chicken a simpler choice than breaded fried chicken?
Usually yes, because it does not rely on a flour or breadcrumb coating. That keeps the dish focused more on the chicken itself and the cooking fat used.
Can you eat oily pan-fried chicken regularly?
Yes, but it is still wise to vary your protein sources and include plenty of plant foods across the week. Regular intake also makes the choice of oil and cooking method more important.
Who should be more careful with oily pan-fried chicken?
People with reflux, gallbladder issues, or sensitive digestion may find fatty fried foods harder to tolerate. Heavily salted or spicy versions may also be less suitable for those with stomach sensitivity or who need to watch sodium.
Have another question about Oily Pan-Fried Chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.