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Oily Meatball Burger with Cheddar, Circassian Cheese and Caramelized Onion Calories
Source of protein and calcium; high in saturated fat and sodium
CALORIES
GI
POTASSIUM
FIBER
Oily Meatball Burger with Cheddar, Circassian Cheese and Caramelized Onion Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
17.1g
· 24%
Protein
15.8g
· 22%
Fat
17.5g
· 54%
Fiber
1.1g
Oily Meatball Burger with Cheddar, Circassian Cheese and Caramelized Onion Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.2mg · 26% DV
B2
0.24mg · 18% DV
B6
0.29mg · 17% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
255mg · 36% DV
Zinc
3mg · 27% DV
Sodium
595mg · 26% DV
Oily Meatball Burger with Cheddar, Circassian Cheese and Caramelized Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily Meatball Burger with Cheddar, Circassian Cheese and Caramelized Onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily Meatball Burger with Cheddar, Circassian Cheese and Caramelized Onion Contain Allergens?
Contains these allergens:
Which Diets Is Oily Meatball Burger with Cheddar, Circassian Cheese and Caramelized Onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily Meatball Burger with Cheddar, Circassian Cheese and Caramelized Onion Fat Profile
SATURATED
8.15g
MONOUNSATURATED
6.9g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Oily Meatball Burger with Cheddar, Circassian Cheese and Caramelized Onion
Oily Meatball Burger with Cheddar, Circassian Cheese and Caramelized Onion — Frequently Asked Questions
How many calories are in an oily meatball burger with cheddar, Circassian cheese, and caramelized onion?
This burger provides 292 calories per 100 g. The calories in a full serving depend on the weight consumed.
How much protein does this cheese meatball burger contain?
It contains 15.8 g of protein per 100 g. This can contribute meaningful protein to a meal.
How many carbs are in this meatball burger?
There are 17.1 g of carbohydrates per 100 g. Total meal carbohydrates can be higher when it is eaten with a bun, fries, or sauces.
Is this cheddar and Circassian cheese burger high in fat?
It contains 17.5 g of fat per 100 g. Its fat content is consistent with the oily meatball and cheese ingredients.
What is the glycemic index of this caramelized onion meatball burger?
Its glycemic index is 58. This value can be used when considering the glycemic impact of its carbohydrate content.
Does this meatball burger contain fiber?
Yes, it provides 1.1 g of fiber per 100 g. Its fiber content is relatively modest, so overall fiber intake depends on the rest of the diet.
Is this burger suitable for a keto diet?
It is listed as compatible with a ketovore diet. However, it has 17.1 g of carbohydrates per 100 g, so people following a very low-carb keto plan should consider their portion carefully.
Which diets is this cheese meatball burger compatible with?
It is listed as compatible with omnivore, ketovore, and flexitarian diets. Portion size and its calorie, fat, and carbohydrate content still matter for individual goals.
Does this meatball burger contain gluten or dairy?
Yes. It contains both gluten and dairy, so it may not be suitable for people with gluten or dairy allergies or intolerances.
Is this a processed food?
Yes, this burger is classified as processed. Per 100 g, it contains 292 calories, 15.8 g protein, 17.1 g carbohydrates, and 17.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.