Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Oily Meat Menemen Calories
High in protein and dietary fat
CALORIES
GI
POTASSIUM
FIBER
Oily Meat Menemen Nutrition Facts
Selected: 100 g
169
KCAL / 100G
Carbs
3.9g
· 9%
Protein
10.1g
· 24%
Fat
12.7g
· 67%
Fiber
1.1g
Oily Meat Menemen Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
Biotin
8.1µg · 27% DV
Vitamin C
20.5mg · 23% DV
B2
0.22mg · 17% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
137mg · 20% DV
Zinc
2mg · 18% DV
Iodine
21µg · 14% DV
Oily Meat Menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily Meat Menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily Meat Menemen Contain Allergens?
Contains these allergens:
Which Diets Is Oily Meat Menemen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oily Meat Menemen Fat Profile
SATURATED
3.15g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Oily Meat Menemen
Oily Meat Menemen — Frequently Asked Questions
How many calories are in oily meat menemen?
Oily meat menemen contains 169 calories per 100g. The total calories will increase with larger portions.
How much protein does oily meat menemen have?
It provides 10.1g of protein per 100g. That makes it a protein-containing meat and egg dish.
Is oily meat menemen low in carbs?
Yes, it has 3.9g of carbohydrates per 100g. That is relatively low and may suit lower-carb eating patterns.
Is oily meat menemen keto-friendly?
Yes, it is listed as compatible with keto. Its 12.7g fat and 3.9g carbs per 100g also fit that profile.
What is the glycemic index of oily meat menemen?
The glycemic index is 18. This is considered a low GI value.
Is oily meat menemen filling?
It can be satisfying because it contains both protein and fat. Per 100g, it has 10.1g protein and 12.7g fat.
Is oily meat menemen gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain eggs as an allergen.
What allergens are in oily meat menemen?
The listed allergen is eggs. Anyone with an egg allergy should avoid it.
Is oily meat menemen suitable for paleo or Mediterranean diets?
Yes, it is listed as compatible with both Paleo and Mediterranean diets. It is also described as minimally processed.
Is oily meat menemen considered processed food?
It is classified as minimally processed. That means it is a less processed option compared with highly processed foods.
Have another question about Oily Meat Menemen?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.