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Oily Marinated Chicken Calories
High protein, rich in fat, marinated flavor
CALORIES
GI
POTASSIUM
FIBER
Oily Marinated Chicken Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.2g
· 2%
Protein
19.5g
· 37%
Fat
14.5g
· 61%
Fiber
0g
Oily Marinated Chicken Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.45mg · 26% DV
B5
0.85mg · 17% DV
B12
0.35µg · 15% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
165mg · 24% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Oily Marinated Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily Marinated Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily Marinated Chicken Contain Allergens?
No known major allergens
Which Diets Is Oily Marinated Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oily Marinated Chicken Fat Profile
SATURATED
3.7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Oily Marinated Chicken
Oily Marinated Chicken — Frequently Asked Questions
Is oily marinated chicken keto-friendly?
Yes. Per 100 g, it has 1.2 g carbs, 19.5 g protein, and 14.5 g fat, and it is listed as compatible with keto and ketovore diets.
What is the glycemic index of oily marinated chicken?
Its glycemic index is 0. It also contains 1.2 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.