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Oily French fries with ketchup Calories
Deep-fried potato fries, extra oil, served with ketchup
CALORIES
GI
POTASSIUM
FIBER
Oily French fries with ketchup Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
39g
· 48%
Protein
3.2g
· 4%
Fat
17g
· 48%
Fiber
3.2g
Oily French fries with ketchup Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
B6
0.23mg · 14% DV
Vitamin K
12µg · 10% DV
B1
0.09mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Potassium ⭐
420mg · 12% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Oily French fries with ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily French fries with ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily French fries with ketchup Contain Allergens?
No known major allergens
Which Diets Is Oily French fries with ketchup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily French fries with ketchup Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.