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Oily crispy bread pieces Calories
Crispy bread pieces prepared with added oil; energy- and carbohydrate-dense.
CALORIES
GI
POTASSIUM
FIBER
Oily crispy bread pieces Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
56.8g
· 50%
Protein
9.2g
· 8%
Fat
21.2g
· 42%
Fiber
3.4g
Oily crispy bread pieces Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
Vitamin E
3.1mg · 21% DV
B3
3.2mg · 20% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Oily crispy bread pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily crispy bread pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily crispy bread pieces Contain Allergens?
Contains these allergens:
Which Diets Is Oily crispy bread pieces Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily crispy bread pieces Fat Profile
SATURATED
3.2g
MONOUNSATURATED
10.8g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Oily crispy bread pieces
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Nutrition data compiled from USDA FoodData Central and scientific sources.