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Oily chips Calories
High-fat potato chips, snack, salty, crispy
CALORIES
GI
POTASSIUM
FIBER
Oily chips Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
50.5g
· 37%
Protein
6.2g
· 5%
Fat
35g
· 58%
Fiber
4.2g
Oily chips Vitamins & Minerals
Vitamins
Vitamin E
7.5mg · 50% DV
B6
0.3mg · 18% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
1100mg · 32% DV
Sodium
540mg · 23% DV
Phosphorus
110mg · 16% DV
Magnesium
45mg · 11% DV
Oily chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily chips Contain Allergens?
No known major allergens
Which Diets Is Oily chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily chips Fat Profile
SATURATED
9.5g
MONOUNSATURATED
14g
POLYUNSATURATED
9g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Oily chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.