Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥖
Oily Breadsticks Calories
Crisp Italian-style breadsticks baked with added oil; relatively high in carbohydrates and energy.
CALORIES
GI
POTASSIUM
FIBER
Oily Breadsticks Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
66.5g
· 61%
Protein
10.5g
· 10%
Fat
14.5g
· 29%
Fiber
3.2g
Oily Breadsticks Vitamins & Minerals
Vitamins
Folate
95µg · 24% DV
B1
0.28mg · 23% DV
B3
3.6mg · 23% DV
Vitamin E
2.2mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Sodium
620mg · 27% DV
Iron
3mg · 17% DV
Oily Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Oily Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily Breadsticks Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Oily Breadsticks
Have another question about Oily Breadsticks?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.