Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌯
Oily Beef Doner Wrap Calories
High-protein, oil-rich beef wrap
CALORIES
GI
POTASSIUM
FIBER
Oily Beef Doner Wrap Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
20.1g
· 30%
Protein
12.4g
· 19%
Fat
15.1g
· 51%
Fiber
1.8g
Oily Beef Doner Wrap Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
3.8mg · 24% DV
B2
0.17mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Selenium
15.5µg · 28% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Phosphorus
145mg · 21% DV
Oily Beef Doner Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily Beef Doner Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily Beef Doner Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Oily Beef Doner Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily Beef Doner Wrap Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Oily Beef Doner Wrap
Oily Beef Doner Wrap — Frequently Asked Questions
How many calories are in an oily beef doner wrap?
An oily beef doner wrap contains 263 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does an oily beef doner wrap have?
It provides 12.4 g of protein per 100 g. This can contribute a meaningful amount of protein to a meal.
Does an oily beef doner wrap contain carbohydrates?
Yes. An oily beef doner wrap contains 20.1 g of carbohydrates per 100 g.
Is an oily beef doner wrap high in fat?
It contains 15.1 g of fat per 100 g. Fat is a notable macronutrient in this wrap, consistent with its oily style.
Is an oily beef doner wrap a good source of fiber?
It contains 1.8 g of fiber per 100 g. Based on this amount, it is not a high-fiber food.
What is the glycemic index of an oily beef doner wrap?
Its glycemic index is 55. This falls within the medium glycemic index range.
Will an oily beef doner wrap raise blood sugar?
With a glycemic index of 55, its carbohydrates may have a moderate effect on blood sugar. The effect can also vary with the amount consumed.
Is an oily beef doner wrap gluten-free?
No. This product contains gluten, so it is not suitable for people who need to avoid gluten.
Is an oily beef doner wrap suitable for a diet?
It is compatible with omnivore and flexitarian eating patterns. Its 263 calories and 15.1 g of fat per 100 g make portion size relevant in a calorie-controlled plan.
Is an oily beef doner wrap processed food?
Yes. It is classified as a processed food, which may be relevant when considering the level of processing in your diet.
Have another question about Oily Beef Doner Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.