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Oilfish Calories
High-protein, very fatty marine fish; naturally high in wax esters that may cause digestive intolerance.
CALORIES
GI
POTASSIUM
FIBER
Oilfish Nutrition Facts
Selected: 100 g
183
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 39%
Fat
12.4g
· 61%
Fiber
0g
Oilfish Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
Vitamin D
6.5µg · 33% DV
B3
4.8mg · 30% DV
B6
0.42mg · 25% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
360mg · 11% DV
Oilfish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oilfish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oilfish Contain Allergens?
Contains these allergens:
Which Diets Is Oilfish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oilfish Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oilfish
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Nutrition data compiled from USDA FoodData Central and scientific sources.