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Oiled plain gözleme Calories
Plain Turkish flatbread brushed with oil
CALORIES
GI
POTASSIUM
FIBER
Oiled plain gözleme Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
48.6g
· 61%
Protein
8.1g
· 10%
Fat
10.4g
· 29%
Fiber
2.5g
Oiled plain gözleme Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
Folate
84µg · 21% DV
B2
0.19mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Oiled plain gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oiled plain gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oiled plain gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Oiled plain gözleme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oiled plain gözleme Fat Profile
SATURATED
1.45g
MONOUNSATURATED
5.15g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
Foods Similar to Oiled plain gözleme
Oiled plain gözleme — Frequently Asked Questions
How many calories are in oiled plain gözleme?
Oiled plain gözleme provides 321 calories per 100 g. The calorie total per serving depends on the amount eaten.
How much protein does oiled plain gözleme contain?
Oiled plain gözleme contains 8.1 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is oiled plain gözleme high in carbohydrates?
Yes. It contains 48.6 g of carbohydrates per 100 g, making it a carbohydrate-focused grain-based food.
How much fat is in oiled plain gözleme?
Oiled plain gözleme contains 10.4 g of fat per 100 g. The added oil contributes to its energy density.
Does oiled plain gözleme contain fiber?
Yes, it provides 2.5 g of fiber per 100 g. It contains some fiber, although the amount is modest compared with its carbohydrate content.
What is the glycemic index of oiled plain gözleme?
Oiled plain gözleme has a glycemic index of 62. This indicates a moderate glycemic impact.
Can oiled plain gözleme fit into a diet?
It can fit depending on your dietary goals and portion size. It provides 321 calories and 48.6 g of carbohydrates per 100 g, so portion awareness is useful.
Is oiled plain gözleme vegan?
Based on the provided diet compatibility information, oiled plain gözleme is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, Mediterranean, and omnivorous eating patterns.
Does oiled plain gözleme contain gluten?
Yes, oiled plain gözleme contains gluten. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
Is oiled plain gözleme a processed food?
Yes, oiled plain gözleme is classified as processed. Its processing level can be considered when deciding how often and how much to eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.