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Oiled Penne Pasta Calories
Carbohydrate-rich energy source
CALORIES
GI
POTASSIUM
FIBER
Oiled Penne Pasta Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
30.9g
· 61%
Protein
4.5g
· 9%
Fat
6.6g
· 30%
Fiber
1.8g
Oiled Penne Pasta Vitamins & Minerals
Vitamins
Folate
44µg · 11% DV
B1
0.12mg · 10% DV
B3
1.25mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
19.5µg · 35% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Oiled Penne Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oiled Penne Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oiled Penne Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Oiled Penne Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oiled Penne Pasta Fat Profile
SATURATED
0.96g
MONOUNSATURATED
4.55g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Oiled Penne Pasta
Oiled Penne Pasta — Frequently Asked Questions
How many calories are in oiled penne pasta?
Oiled penne pasta contains 198 calories per 100 g. The total calories increase with portion size.
How much protein does oiled penne pasta have?
There are 4.5 g of protein in 100 g of oiled penne pasta. It provides a moderate amount of protein for a grain-based food.
Is oiled penne pasta high in carbs?
It has 30.9 g of carbohydrates per 100 g. That makes it a carb-containing grain food.
How much fat is in oiled penne pasta?
Oiled penne pasta contains 6.6 g of fat per 100 g. The fat content reflects that it is served with oil.
Does oiled penne pasta contain fiber?
Yes, it provides 1.8 g of fiber per 100 g. It contains some fiber, but it is not especially high-fiber based on these values.
What is the glycemic index of oiled penne pasta?
The glycemic index is 50. This is generally considered a moderate GI value.
Is oiled penne pasta suitable for vegan or vegetarian diets?
Yes, it is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. Suitability still depends on your overall meal plan and portion size.
Does oiled penne pasta contain gluten?
Yes, this product contains gluten. It is not suitable for people who need to avoid gluten.
Is oiled penne pasta filling?
Per 100 g, it provides 4.5 g protein and 1.8 g fiber. How filling it feels can vary based on portion size and what you eat with it.
Is oiled penne pasta considered processed food?
Yes, it is classified as processed. This can matter for people who track processing level in their food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.