1 cup (medium) of Oiled Penne Pasta (180 g) has 356 calories. That works out to 198 calories per 100 g. It contains 55.6 g of carbs, 8.1 g of protein, 11.9 g of fat and 3.2 g of fiber. Its 35.1 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Oiled Penne Pasta Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

30.9g

· 11% DV

Protein

4.5g

· 9% DV

Fat

6.6g

· 8% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 9% · Fat 30%

Oiled Penne Pasta Vitamins & Minerals

Vitamins

Folate

44µg · 11% DV

0.12mg · 10% DV

1.25mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

19.5µg · 35% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Magnesium

18mg · 4% DV

How Nutritious Is Oiled Penne Pasta?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oiled Penne Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oiled Penne Pasta

To burn the 198 calories in 100 g:

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oiled Penne Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oiled Penne Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oiled Penne Pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oiled Penne Pasta Fat Profile

SATURATED

0.96g

MONOUNSATURATED

4.55g

POLYUNSATURATED

0.79g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare Oiled Penne Pasta

🍝vs🥯

Oiled Penne Pasta vs Poppy Seed Bagel67 kcal fewer per 100 g

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Oiled Penne Pasta vs Bulgur Pilaf78 kcal more per 100 g

→🍝vs🍝

Oiled Penne Pasta vs Whole wheat pasta74 kcal more per 100 g

→🍝vs🥖

Oiled Penne Pasta vs Breadstick212 kcal fewer per 100 g

→

Foods Similar to Oiled Penne Pasta

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Oiled Penne Pasta

How many calories are in oiled penne pasta?

Oiled penne pasta contains 198 calories per 100 g. The total calories increase with portion size.

How much protein does oiled penne pasta have?

There are 4.5 g of protein in 100 g of oiled penne pasta. It provides a moderate amount of protein for a grain-based food.

Is oiled penne pasta high in carbs?

It has 30.9 g of carbohydrates per 100 g. That makes it a carb-containing grain food.

How much fat is in oiled penne pasta?

Oiled penne pasta contains 6.6 g of fat per 100 g. The fat content reflects that it is served with oil.

Does oiled penne pasta contain fiber?

Yes, it provides 1.8 g of fiber per 100 g. It contains some fiber, but it is not especially high-fiber based on these values.

What is the glycemic index of oiled penne pasta?

The glycemic index is 50. This is generally considered a moderate GI value.

Is oiled penne pasta suitable for vegan or vegetarian diets?

Yes, it is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. Suitability still depends on your overall meal plan and portion size.

Does oiled penne pasta contain gluten?

Yes, this product contains gluten. It is not suitable for people who need to avoid gluten.

Is oiled penne pasta filling?

Per 100 g, it provides 4.5 g protein and 1.8 g fiber. How filling it feels can vary based on portion size and what you eat with it.

Is oiled penne pasta considered processed food?

Yes, it is classified as processed. This can matter for people who track processing level in their food choices.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 7, 2026