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Oil-Packed Tuna Calories
Protein and omega-3 source, tuna preserved in oil
CALORIES
GI
POTASSIUM
FIBER
Oil-Packed Tuna Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 49%
Fat
11g
· 51%
Fiber
0g
Oil-Packed Tuna Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.8mg · 36% DV
B6
0.5mg · 29% DV
Vitamin D
3.5µg · 18% DV
Minerals
Selenium
70µg · 127% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
350mg · 15% DV
Oil-Packed Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Packed Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Packed Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Packed Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Packed Tuna Fat Profile
SATURATED
2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-Packed Tuna
Oil-Packed Tuna — Frequently Asked Questions
How many calories are in oil-packed tuna?
Oil-packed tuna contains 198 calories per 100 g. The same amount provides 24 g of protein and 11 g of fat.
Is oil-packed tuna suitable for a keto diet?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets. It is a processed food and contains fish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.