1 can (medium) of Oil-Packed Tuna (80 g) has 158 calories. That works out to 198 calories per 100 g. It contains 0 g of carbs, 19.2 g of protein, 8.8 g of fat and 0 g of fiber. Its 56 µg of Selenium covers 102% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Oil-Packed Tuna Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

· 0% DV

Protein

24g

· 48% DV

Fat

11g

· 14% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 49% · Fat 51%

Oil-Packed Tuna Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

5.8mg · 36% DV

0.5mg · 29% DV

Vitamin D

3.5µg · 18% DV

Minerals

Selenium

70µg · 127% DV

Iodine

50µg · 33% DV

Phosphorus

220mg · 31% DV

Sodium

350mg · 15% DV

How Nutritious Is Oil-Packed Tuna?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oil-Packed Tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oil-Packed Tuna

To burn the 198 calories in 100 g:

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oil-Packed Tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-Packed Tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Oil-Packed Tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oil-Packed Tuna Fat Profile

SATURATED

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Oil-Packed Tuna

🐟vs🐟

Oil-Packed Tuna vs Salmon Fillet8 kcal fewer per 100 g

→🐟vs🐟

Oil-Packed Tuna vs Canned Tuna82 kcal more per 100 g

→🐟vs🐟

Oil-Packed Tuna vs Fish88 kcal more per 100 g

→🐟vs🐟

Oil-Packed Tuna vs Tuna66 kcal more per 100 g

→

Foods Similar to Oil-Packed Tuna

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Oil-Packed Tuna

How many calories are in oil-packed tuna?

Oil-packed tuna contains 198 calories per 100 g. The same amount provides 24 g of protein and 11 g of fat.

Is oil-packed tuna suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets. It is a processed food and contains fish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026