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Oil on pasta Calories
Pasta topped with added oil; energy-dense combination of carbohydrates and fat
CALORIES
GI
POTASSIUM
FIBER
Oil on pasta Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
29.5g
· 55%
Protein
4.8g
· 9%
Fat
8.8g
· 36%
Fiber
1.7g
Oil on pasta Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Vitamin K
7µg · 6% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Oil on pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil on pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil on pasta Contain Allergens?
Contains these allergens:
Which Diets Is Oil on pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil on pasta Fat Profile
SATURATED
1.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Oil on pasta
Oil on pasta — Frequently Asked Questions
How many calories are in pasta with oil?
Pasta with oil provides 220 calories per 100 g. It contains 8.8 g of fat, 29.5 g of carbohydrates, and 4.8 g of protein per 100 g.
Is pasta with oil suitable for a vegan diet?
Yes, it is listed as suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, it contains gluten and is not suitable for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.