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Oil-marinated salmon Calories
Rich source of omega-3 and high-quality protein
CALORIES
GI
POTASSIUM
FIBER
Oil-marinated salmon Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
0g
· 0%
Protein
20.4g
· 29%
Fat
22.1g
· 71%
Fiber
0g
Oil-marinated salmon Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
8.2mg · 51% DV
Vitamin D
10.2µg · 51% DV
B6
0.67mg · 39% DV
Minerals
Selenium
36.5µg · 66% DV
Phosphorus
235mg · 34% DV
Iodine
34µg · 23% DV
Potassium ⭐
380mg · 11% DV
Oil-marinated salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-marinated salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-marinated salmon Contain Allergens?
Contains these allergens:
Which Diets Is Oil-marinated salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-marinated salmon Fat Profile
SATURATED
3.7g
MONOUNSATURATED
10.4g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-marinated salmon
Oil-marinated salmon — Frequently Asked Questions
How many calories are in oil-marinated salmon?
Oil-marinated salmon contains 280 calories per 100 g.
How much protein does oil-marinated salmon contain?
A 100 g serving of oil-marinated salmon provides 20.4 g of protein.
Does oil-marinated salmon have carbohydrates?
No. It contains 0 g of carbohydrates per 100 g.
Is oil-marinated salmon keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with a keto diet; it also provides 22.1 g of fat.
What is the glycemic index of oil-marinated salmon?
Its glycemic index is 0. It contains no carbohydrates.
Can I eat oil-marinated salmon while dieting?
It can fit into a diet when included in an appropriate portion. It provides 280 calories, 20.4 g of protein, and 22.1 g of fat per 100 g.
Is oil-marinated salmon gluten-free?
According to the listed diet compatibility, oil-marinated salmon is suitable for a gluten-free diet.
What diets is oil-marinated salmon suitable for?
It is compatible with omnivore, keto, pescatarian, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Does oil-marinated salmon contain fiber?
No. It contains 0 g of fiber per 100 g.
What allergens are in oil-marinated salmon?
Oil-marinated salmon contains fish, so it is not suitable for people with a fish allergy.
Have another question about Oil-marinated salmon?
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Nutrition data compiled from USDA FoodData Central and scientific sources.