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Oil-fried chicken schnitzel Calories
Protein-rich fried chicken cutlet
CALORIES
GI
POTASSIUM
FIBER
Oil-fried chicken schnitzel Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
17.2g
· 23%
Protein
23.1g
· 31%
Fat
15.6g
· 46%
Fiber
0.8g
Oil-fried chicken schnitzel Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.42mg · 25% DV
B5
0.86mg · 17% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
218mg · 31% DV
Sodium
510mg · 22% DV
Zinc
1mg · 9% DV
Oil-fried chicken schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-fried chicken schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-fried chicken schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Oil-fried chicken schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-fried chicken schnitzel Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
Foods Similar to Oil-fried chicken schnitzel
Oil-fried chicken schnitzel — Frequently Asked Questions
How many calories are in oil-fried chicken schnitzel?
Oil-fried chicken schnitzel contains 296 calories per 100 g. Total calories per serving depend on the amount eaten.
How much protein does oil-fried chicken schnitzel have?
A 100 g serving of oil-fried chicken schnitzel provides 23.1 g of protein. This makes it a relatively high-protein meat option.
Is oil-fried chicken schnitzel high in carbs?
Oil-fried chicken schnitzel contains 17.2 g of carbohydrates per 100 g. Its carbohydrate content may come from the schnitzel coating.
How much fat is in oil-fried chicken schnitzel?
There are 15.6 g of fat in 100 g of oil-fried chicken schnitzel. Frying in oil contributes to the food's fat content.
What is the glycemic index of oil-fried chicken schnitzel?
Oil-fried chicken schnitzel has a glycemic index of 57. Its carbohydrate content may be relevant for people monitoring glycemic impact.
Is oil-fried chicken schnitzel good for a diet?
It is listed as compatible with omnivore, ketovore, paleo, Mediterranean, and flexitarian diets. Still, it provides 296 calories, 17.2 g of carbs, and 15.6 g of fat per 100 g, so portion size matters.
Can you eat oil-fried chicken schnitzel on keto?
It is listed as compatible with a ketovore diet. However, it has 17.2 g of carbohydrates per 100 g, so it may need portion control in a keto plan with a strict carb limit.
Does oil-fried chicken schnitzel contain gluten?
Yes, oil-fried chicken schnitzel contains gluten. It may not be suitable for people who avoid gluten or have a gluten-related sensitivity.
Does oil-fried chicken schnitzel contain eggs?
Yes, eggs are listed as an allergen in oil-fried chicken schnitzel. People with an egg allergy should avoid it.
Is oil-fried chicken schnitzel a good source of fiber?
No, it contains 0.8 g of fiber per 100 g. It is not a high-fiber food and is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.