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Oil-free zucchini oat poğaça Calories
Fiber-containing, no-added-oil savory pastry
CALORIES
GI
POTASSIUM
FIBER
Oil-free zucchini oat poğaça Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
23.1g
· 62%
Protein
7.4g
· 20%
Fat
3.1g
· 18%
Fiber
3.6g
Oil-free zucchini oat poğaça Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B1
0.19mg · 16% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Selenium
12.5µg · 23% DV
Magnesium
54mg · 13% DV
Oil-free zucchini oat poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free zucchini oat poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free zucchini oat poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free zucchini oat poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free zucchini oat poğaça Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Oil-free zucchini oat poğaça
Oil-free zucchini oat poğaça — Frequently Asked Questions
How many calories are in oil-free zucchini oat poğaça?
It contains 148 calories per 100g. The total calories will vary based on your portion size.
How much protein does oil-free zucchini oat poğaça have?
It provides 7.4g protein per 100g. This can help contribute to your protein intake at breakfast or as a snack.
Is oil-free zucchini oat poğaça high in carbs?
It contains 23.1g carbohydrates per 100g. If you track carbs, it helps to adjust the serving size accordingly.
Is the fat content low?
Yes, it has 3.1g fat per 100g. That aligns with it being described as oil-free.
Does it contain fiber, and is it filling?
It provides 3.6g fiber per 100g. Fiber may support fullness as part of a meal or snack.
What is its glycemic index?
Its glycemic index is 48. This suggests a more moderate glycemic impact than high-GI baked products.
Is oil-free zucchini oat poğaça good for dieting?
With 148 calories and 3.1g fat per 100g, it can fit into a diet when portion size is managed. Suitability depends on your overall calorie and macro goals.
Is it suitable for vegetarian diets?
Yes, it is suitable for vegetarian eating. It also fits Mediterranean and flexitarian diet patterns.
What allergens does it contain?
It contains gluten, eggs, and dairy. Anyone with sensitivities or allergies to these should avoid it.
Is it considered processed food?
Yes, it is classified as processed. If that matters to you, consider it within your overall intake of processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.