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Oil-Free Zucchini Mushroom Omelette Calories
Protein-rich omelette with vegetables and no added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Zucchini Mushroom Omelette Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
2.4g
· 12%
Protein
7.6g
· 40%
Fat
4.1g
· 48%
Fiber
0.8g
Oil-Free Zucchini Mushroom Omelette Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.52µg · 22% DV
Biotin
5.2µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Selenium
14.5µg · 26% DV
Phosphorus
118mg · 17% DV
Iodine
19µg · 13% DV
Zinc
1mg · 9% DV
Oil-Free Zucchini Mushroom Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Zucchini Mushroom Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Zucchini Mushroom Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Zucchini Mushroom Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Zucchini Mushroom Omelette Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Oil-Free Zucchini Mushroom Omelette
Oil-Free Zucchini Mushroom Omelette — Frequently Asked Questions
How many calories are in an oil-free zucchini mushroom omelette?
An oil-free zucchini mushroom omelette provides 72 calories per 100 g. Total calories depend on the portion size you eat.
How much protein does an oil-free zucchini mushroom omelette have?
This omelette contains 7.6 g of protein per 100 g. It is an egg-based option in the protein category.
Is an oil-free zucchini mushroom omelette low in carbs?
Yes. It contains 2.4 g of carbohydrates per 100 g, making it a low-carbohydrate choice.
Is oil-free zucchini mushroom omelette keto-friendly?
Yes, it is compatible with a keto diet. It provides 2.4 g of carbs and 4.1 g of fat per 100 g.
What is the glycemic index of an oil-free zucchini mushroom omelette?
The glycemic index of this omelette is 15. This places it in the low-GI range.
Does an oil-free zucchini mushroom omelette contain fiber?
Yes. It provides 0.8 g of fiber per 100 g, alongside 2.4 g of carbohydrates.
Is oil-free zucchini mushroom omelette suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. Because it contains eggs, it is not suitable for a vegan diet.
Is oil-free zucchini mushroom omelette gluten-free?
Yes, it is compatible with a gluten-free diet. The listed allergen is eggs.
Can people with an egg allergy eat oil-free zucchini mushroom omelette?
No. This omelette contains eggs, which are the listed allergen.
Is oil-free zucchini mushroom omelette processed?
It is classified as minimally processed. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.