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Oil-free yogurt wheat Calories
Oil-free yogurt and wheat dish with fiber
CALORIES
GI
POTASSIUM
FIBER
Oil-free yogurt wheat Nutrition Facts
Selected: 100 g
109
KCAL / 100G
Carbs
19.6g
· 72%
Protein
5.1g
· 19%
Fat
1.1g
· 9%
Fiber
2.4g
Oil-free yogurt wheat Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
111mg · 16% DV
Zinc
1mg · 9% DV
Oil-free yogurt wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free yogurt wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free yogurt wheat Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free yogurt wheat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free yogurt wheat Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Oil-free yogurt wheat
Oil-free yogurt wheat — Frequently Asked Questions
How many calories are in oil-free yogurt wheat?
It contains 109 calories per 100g. The total calories will increase or decrease based on your portion size.
Is oil-free yogurt wheat high in protein?
It provides 5.1g of protein per 100g. That gives it some protein content, especially for a grain-based food.
Can oil-free yogurt wheat fit into a diet plan?
With 109 calories and 1.1g fat per 100g, it can fit into portion-controlled meal plans. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.
Is oil-free yogurt wheat filling?
It has 2.4g fiber and 5.1g protein per 100g. Fiber and protein can help support satiety.
Does oil-free yogurt wheat have a lot of carbs?
It contains 19.6g of carbohydrates per 100g. Whether that is high depends on your overall daily carb target and portion size.
What is the glycemic index of oil-free yogurt wheat?
Its glycemic index is 48. This may be useful for people tracking glycemic impact.
Is oil-free yogurt wheat healthy?
It is minimally processed and provides 5.1g protein, 2.4g fiber, and 1.1g fat per 100g. It can be part of a balanced diet when eaten in suitable portions.
Does oil-free yogurt wheat contain gluten?
Yes, it contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
Does oil-free yogurt wheat contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid it.
Which diets is oil-free yogurt wheat suitable for?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. However, it contains both gluten and dairy, which may affect suitability for some people.
Have another question about Oil-free yogurt wheat?
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Nutrition data compiled from USDA FoodData Central and scientific sources.