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Oil-Free Whole Wheat Soup Calories
Whole-grain, oil-free, and a source of fiber
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Whole Wheat Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.2g
· 78%
Protein
1.9g
· 15%
Fat
0.4g
· 7%
Fiber
1.7g
Oil-Free Whole Wheat Soup Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B2
0.02mg · 2% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Oil-Free Whole Wheat Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Whole Wheat Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Whole Wheat Soup Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Whole Wheat Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Whole Wheat Soup Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Oil-Free Whole Wheat Soup
Oil-Free Whole Wheat Soup — Frequently Asked Questions
How many calories are in oil-free whole wheat soup?
Oil-free whole wheat soup provides 55 calories per 100 g.
How much protein does oil-free whole wheat soup contain?
There are 1.9 g of protein in a 100 g serving.
Is oil-free whole wheat soup high in carbohydrates?
It contains 10.2 g of carbohydrates per 100 g. Its carbohydrate amount can be considered within your overall meal plan.
Does oil-free whole wheat soup contain fat?
Despite being described as oil-free, it contains 0.4 g of fat per 100 g. This is a very low amount of fat.
Is oil-free whole wheat soup a source of fiber?
Yes, it provides 1.7 g of fiber per 100 g. Fiber contributes to the nutritional profile of the meal.
What is the glycemic index of oil-free whole wheat soup?
Its glycemic index is 45. This may be useful information for people monitoring glycemic impact.
Is oil-free whole wheat soup suitable for a diet?
With 55 calories and 0.4 g of fat per 100 g, it may fit calorie- or fat-conscious eating plans when portion size is considered.
Is oil-free whole wheat soup vegan?
According to the provided diet compatibility information, it is suitable for vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is oil-free whole wheat soup gluten-free?
The allergen information lists gluten. Therefore, it should not be considered suitable for people who need to avoid gluten.
Is oil-free whole wheat soup minimally processed?
It is classified as minimally processed. This indicates a low level of processing.
Have another question about Oil-Free Whole Wheat Soup?
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Nutrition data compiled from USDA FoodData Central and scientific sources.