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Oil-free vegan meatballs Calories
No added oil; a source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Oil-free vegan meatballs Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
24.6g
· 63%
Protein
9.8g
· 25%
Fat
2.1g
· 12%
Fiber
6.8g
Oil-free vegan meatballs Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
B1
0.16mg · 13% DV
B6
0.2mg · 12% DV
B3
1.35mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Selenium
8.2µg · 15% DV
Sodium
310mg · 13% DV
Oil-free vegan meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free vegan meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free vegan meatballs Contain Allergens?
No known major allergens
Which Diets Is Oil-free vegan meatballs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free vegan meatballs Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Oil-free vegan meatballs
Oil-free vegan meatballs — Frequently Asked Questions
How many calories are in oil-free vegan meatballs?
Oil-free vegan meatballs contain 155 calories per 100 g.
How much protein do oil-free vegan meatballs have?
A 100 g serving provides 9.8 g of protein. They can contribute plant-based protein to a meal or snack.
Are oil-free vegan meatballs good for weight loss?
They provide 155 calories and 2.1 g of fat per 100 g. They may fit into a calorie-conscious eating plan when portions are considered.
How many carbs are in oil-free vegan meatballs?
Oil-free vegan meatballs contain 24.6 g of carbohydrates per 100 g. This can be useful for people tracking carbohydrate intake.
Are oil-free vegan meatballs low glycemic?
Their glycemic index is 35, which falls in the low-GI range. This is a relevant consideration for those monitoring the glycemic impact of carbohydrate-containing foods.
Are oil-free vegan meatballs high in fiber?
They provide 6.8 g of fiber per 100 g. Fiber may help make a meal more filling.
Are oil-free vegan meatballs suitable for vegans and vegetarians?
Yes, they are compatible with both vegan and vegetarian diets. They also fit omnivore, flexitarian, and Mediterranean eating patterns.
Are oil-free vegan meatballs gluten-free?
According to the provided diet compatibility information, they are gluten-free. People with celiac disease or gluten sensitivity should still check the product label for cross-contact information.
Are oil-free vegan meatballs low in fat?
They contain 2.1 g of fat per 100 g. This makes them a low-fat protein alternative.
Are oil-free vegan meatballs processed food?
Yes, oil-free vegan meatballs are classified as processed. Consider your preferred serving size and frequency of use within your overall eating pattern.
Have another question about Oil-free vegan meatballs?
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Nutrition data compiled from USDA FoodData Central and scientific sources.