1 piece (medium) of Oil-free, sugar-free egg and milk crepe (60 g) has 89 calories. That works out to 149 calories per 100 g. It contains 12.1 g of carbs, 4.9 g of protein, 2.5 g of fat and 0.4 g of fiber. Its 9.5 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Oil-free, sugar-free egg and milk crepe Nutrition Facts

Selected: 100 g

149

KCAL / 100G

Carbs

20.2g

· 7% DV

Protein

8.1g

· 16% DV

Fat

4.1g

· 5% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 22% · Fat 24%

Oil-free, sugar-free egg and milk crepe Vitamins & Minerals

Vitamins

B12

0.52µg · 22% DV

Biotin

6.2µg · 21% DV

0.24mg · 18% DV

0.15mg · 13% DV

Minerals

Selenium

15.8µg · 29% DV

Phosphorus

143mg · 20% DV

Iodine

20µg · 13% DV

Calcium

102mg · 10% DV

How Nutritious Is Oil-free, sugar-free egg and milk crepe?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oil-free, sugar-free egg and milk crepe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oil-free, sugar-free egg and milk crepe

To burn the 149 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oil-free, sugar-free egg and milk crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free, sugar-free egg and milk crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free, sugar-free egg and milk crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free, sugar-free egg and milk crepe Fat Profile

SATURATED

1.55g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Compare Oil-free, sugar-free egg and milk crepe

🥞vs🍚

Oil-free, sugar-free egg and milk crepe vs Bulgur Pilaf29 kcal more per 100 g

→🥞vs🍝

Oil-free, sugar-free egg and milk crepe vs Whole wheat pasta25 kcal more per 100 g

→🥞vs🥖

Oil-free, sugar-free egg and milk crepe vs Breadstick261 kcal fewer per 100 g

→🥞vs🥯

Oil-free, sugar-free egg and milk crepe vs Simit191 kcal fewer per 100 g

→

Foods Similar to Oil-free, sugar-free egg and milk crepe

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026