1 serving (medium) of Oil-Free Soy Chili Chicken Sauté (150 g) has 225 calories. That works out to 150 calories per 100 g. It contains 4.1 g of carbs, 39.6 g of protein, 4.9 g of fat and 0.6 g of fiber. Its 18.2 mg of B3 covers 113% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Oil-Free Soy Chili Chicken Sauté Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

2.7g

· 1% DV

Protein

26.4g

· 53% DV

Fat

3.3g

· 4% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 72% · Fat 21%

Oil-Free Soy Chili Chicken Sauté Vitamins & Minerals

Vitamins

12.1mg · 76% DV

0.56mg · 33% DV

1.05mg · 21% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

220mg · 31% DV

Sodium

510mg · 22% DV

Zinc

1mg · 9% DV

How Nutritious Is Oil-Free Soy Chili Chicken Sauté?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oil-Free Soy Chili Chicken Sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oil-Free Soy Chili Chicken Sauté

To burn the 150 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oil-Free Soy Chili Chicken Sauté Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-Free Soy Chili Chicken Sauté Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Oil-Free Soy Chili Chicken Sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oil-Free Soy Chili Chicken Sauté Fat Profile

SATURATED

0.85g

MONOUNSATURATED

1.15g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Compare Oil-Free Soy Chili Chicken Sauté

🌶️vs🥩

Oil-Free Soy Chili Chicken Sauté vs Ground Beef100 kcal fewer per 100 g

→🌶️vs🍢

Oil-Free Soy Chili Chicken Sauté vs Chicken Skewer10 kcal more per 100 g

→🌶️vs🥩

Oil-Free Soy Chili Chicken Sauté vs Sauteed Lamb80 kcal fewer per 100 g

→🌶️vs🍗

Oil-Free Soy Chili Chicken Sauté vs Smoked Turkey40 kcal more per 100 g

→

Foods Similar to Oil-Free Soy Chili Chicken Sauté

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026