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Oil-free smoked turkey omelet Calories
High protein, no added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-free smoked turkey omelet Nutrition Facts
Selected: 100 g
136
KCAL / 100G
Carbs
1.3g
· 4%
Protein
15.2g
· 45%
Fat
7.7g
· 51%
Fiber
0g
Oil-free smoked turkey omelet Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.9µg · 38% DV
B2
0.32mg · 25% DV
B5
0.95mg · 19% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
192mg · 27% DV
Sodium
510mg · 22% DV
Iodine
27µg · 18% DV
Oil-free smoked turkey omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free smoked turkey omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free smoked turkey omelet Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free smoked turkey omelet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free smoked turkey omelet Fat Profile
SATURATED
2.35g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Oil-free smoked turkey omelet
Oil-free smoked turkey omelet — Frequently Asked Questions
How many calories are in an oil-free smoked turkey omelet?
It has 136 calories per 100g. You can estimate your serving by adjusting from that amount.
How much protein does an oil-free smoked turkey omelet have?
It provides 15.2g protein per 100g. That makes it a protein-forward option within its macro profile.
Is an oil-free smoked turkey omelet keto-friendly?
Yes, it is listed as compatible with keto. With 1.3g carbs per 100g, it can fit lower-carb eating patterns.
Is an oil-free smoked turkey omelet low in carbs?
Yes, it is low in carbohydrates. It contains 1.3g carbs per 100g.
What is the glycemic index of an oil-free smoked turkey omelet?
Its glycemic index is listed as 0. This may appeal to people looking for foods with minimal glycemic impact.
Does an oil-free smoked turkey omelet contain fiber?
No, it has 0g fiber per 100g. If fiber is a goal, it would need to be paired with other foods.
What allergens are in an oil-free smoked turkey omelet?
It contains eggs. Anyone with an egg allergy should avoid it or check carefully before eating.
Is an oil-free smoked turkey omelet gluten-free?
Yes, it is listed as gluten-free compatible. That makes it suitable for gluten-free diets based on the provided data.
Can you eat an oil-free smoked turkey omelet on carnivore or ketovore?
Yes, it is listed as compatible with both carnivore and ketovore diets. It is also compatible with omnivore eating.
Is an oil-free smoked turkey omelet considered processed?
Yes, its processing level is listed as processed. If processing level matters to you, that is worth considering alongside the macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.