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Oil-Free Sesame Konya Cracker Calories
Oil-free, sesame-coated crisp traditional baked good
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Sesame Konya Cracker Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
65.8g
· 70%
Protein
12.1g
· 13%
Fat
7.2g
· 17%
Fiber
4.3g
Oil-Free Sesame Konya Cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
78µg · 20% DV
B2
0.19mg · 15% DV
Minerals
Selenium
31µg · 56% DV
Manganese
1mg · 43% DV
Phosphorus
258mg · 37% DV
Sodium
790mg · 34% DV
Oil-Free Sesame Konya Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Sesame Konya Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Sesame Konya Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Sesame Konya Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Sesame Konya Cracker Fat Profile
SATURATED
1.02g
MONOUNSATURATED
2.12g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
Foods Similar to Oil-Free Sesame Konya Cracker
Oil-Free Sesame Konya Cracker — Frequently Asked Questions
How many calories are in oil-free sesame Konya cracker?
Oil-free sesame Konya cracker provides 372 calories per 100 g. Calories per serving depend on how much you eat.
How much protein does oil-free sesame Konya cracker contain?
It contains 12.1 g of protein per 100 g. It provides protein for a grain-based snack, although it is higher in carbohydrates.
Is oil-free sesame Konya cracker high in carbohydrates?
Yes. It contains 65.8 g of carbohydrates per 100 g, making it a carbohydrate-rich grain product.
Is oil-free sesame Konya cracker suitable for a diet?
It can fit into a diet with portion awareness, but it contains 372 calories and 65.8 g of carbohydrates per 100 g. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns.
Does oil-free sesame Konya cracker raise blood sugar?
Its glycemic index is 68, which is in the medium-to-high range. Its 65.8 g of carbohydrates per 100 g also makes portion size relevant for blood sugar management.
Is oil-free sesame Konya cracker a good source of fiber?
It provides 4.3 g of fiber per 100 g. It contains fiber, while also providing 65.8 g of carbohydrates per 100 g.
Does oil-free sesame Konya cracker contain fat?
Yes. Despite the oil-free name, it contains 7.2 g of fat per 100 g, so it is not fat-free.
Is oil-free sesame Konya cracker vegan?
Yes, it is listed as compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does oil-free sesame Konya cracker contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Does oil-free sesame Konya cracker contain sesame?
Yes, sesame is listed as an allergen. People with a sesame allergy should avoid this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.