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Oil-free scrambled egg whites Calories
High-protein and fat-free
CALORIES
GI
POTASSIUM
FIBER
Oil-free scrambled egg whites Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
0.7g
· 6%
Protein
10.9g
· 90%
Fat
0.2g
· 4%
Fiber
0g
Oil-free scrambled egg whites Vitamins & Minerals
Vitamins
B2
0.44mg · 34% DV
Biotin
7µg · 23% DV
B5
0.19mg · 4% DV
B12
0.09µg · 4% DV
Minerals
Selenium
20.8µg · 38% DV
Sodium
166mg · 7% DV
Potassium ⭐
163mg · 5% DV
Magnesium
11mg · 3% DV
Oil-free scrambled egg whites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free scrambled egg whites Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free scrambled egg whites Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free scrambled egg whites Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free scrambled egg whites Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Foods Similar to Oil-free scrambled egg whites
Oil-free scrambled egg whites — Frequently Asked Questions
How many calories are in oil-free scrambled egg whites?
Oil-free scrambled egg whites provide 52 calories per 100 g. They are a low-calorie protein option.
How much protein is in oil-free scrambled egg whites?
A 100 g serving contains 10.9 g of protein. This makes it a useful choice for increasing protein intake.
Are oil-free scrambled egg whites good for weight loss?
With 52 calories and 10.9 g of protein per 100 g, they can fit into a calorie-controlled eating plan. Portion size should fit your total daily energy intake.
Are oil-free scrambled egg whites keto-friendly?
Yes. They are compatible with a keto diet and contain only 0.7 g of carbohydrates per 100 g.
Are oil-free scrambled egg whites high in carbohydrates?
No. They contain 0.7 g of carbohydrates per 100 g, making them a very low-carbohydrate option.
What is the glycemic index of oil-free scrambled egg whites?
Their glycemic index is 0. This indicates no glycemic impact.
Do oil-free scrambled egg whites contain fat?
They contain very little fat: 0.2 g per 100 g. They are prepared without added oil.
Do oil-free scrambled egg whites keep you full?
They provide 10.9 g of protein per 100 g, so they can contribute protein to a meal or snack. They contain no fiber, with 0 g per 100 g.
Are oil-free scrambled egg whites gluten-free?
Yes, they are compatible with a gluten-free diet. They are also minimally processed.
Are oil-free scrambled egg whites safe for people with an egg allergy?
No. They contain egg, which is the listed allergen, so they are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.