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Oil-free sautéed egg Calories
High-quality protein, choline and B12 source
CALORIES
GI
POTASSIUM
FIBER
Oil-free sautéed egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0.7g
· 2%
Protein
12.6g
· 36%
Fat
9.5g
· 62%
Fiber
0g
Oil-free sautéed egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30.7µg · 56% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Oil-free sautéed egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free sautéed egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free sautéed egg Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free sautéed egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free sautéed egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Oil-free sautéed egg
Oil-free sautéed egg — Frequently Asked Questions
Why does oil-free sautéed egg stick to the pan, and how can I prevent it?
Eggs stick more easily if the pan is not properly preheated. A good nonstick pan, medium-low heat, and less stirring usually help.
What is the practical difference between oil-free sautéed egg and boiled egg?
Their nutrition stays broadly similar, but the texture and eating experience are different. Sautéed egg is softer and quicker to eat, while boiled egg is easier to batch-prep and carry.
Is oil-free sautéed egg better before or after a workout?
It is often more practical after training as part of a protein-containing meal. Before exercise, tolerance matters more, so keeping the portion and sides light may feel better.
Can I eat oil-free sautéed egg at night?
Yes, for most people it works fine as an evening meal or snack. If late meals make you uncomfortable, pair it with lighter sides rather than making it a heavy plate.
What foods pair well with oil-free sautéed egg?
Vegetables add volume and make the meal more filling. Depending on your goal, you can pair it with whole-grain bread, yogurt, or avocado for a more balanced plate.
Does cooking egg for longer reduce its protein?
Cooking changes protein structure but does not remove the protein itself. Overcooking mainly hurts texture and taste, making the egg dry and rubbery.
How long does oil-free sautéed egg keep in the fridge?
Cooked egg should generally be stored in a sealed container in the refrigerator and eaten within a short time. For best quality and food safety, cool it promptly and eat it fresh when possible.
Can oil-free sautéed egg be frozen?
It can be frozen, but the texture often becomes watery or rubbery after thawing. Freshly cooked egg is usually the better option.
Is it okay to eat oil-free sautéed egg every day?
For many people, yes, as part of a varied diet. People with egg allergy should avoid it completely, and anyone with a medical reason to monitor egg intake should follow their clinician’s advice.
Should I add salt at the beginning or the end when making oil-free sautéed egg?
It depends on the texture you want. Salt added earlier can keep the eggs a bit softer, while adding it at the end gives a more direct salty taste.
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Nutrition data compiled from USDA FoodData Central and scientific sources.