1 piece (medium) of Oil-Free Salt-Free Chickpea, Curd and Egg Poğaça (65 g) has 99 calories. That works out to 153 calories per 100 g. It contains 10.7 g of carbs, 8.6 g of protein, 2.7 g of fat and 2.1 g of fiber. Its 10.9 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Oil-Free Salt-Free Chickpea, Curd and Egg Poğaça Nutrition Facts

Selected: 100 g

153

KCAL / 100G

Carbs

16.5g

· 6% DV

Protein

13.2g

· 26% DV

Fat

4.1g

· 5% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 34% · Fat 24%

Oil-Free Salt-Free Chickpea, Curd and Egg Poğaça Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.25mg · 19% DV

Folate

74µg · 19% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

16.8µg · 31% DV

Phosphorus

205mg · 29% DV

Calcium

115mg · 12% DV

Iodine

18µg · 12% DV

How Nutritious Is Oil-Free Salt-Free Chickpea, Curd and Egg Poğaça?

Nutrient density

High

69/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oil-Free Salt-Free Chickpea, Curd and Egg Poğaça Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oil-Free Salt-Free Chickpea, Curd and Egg Poğaça

To burn the 153 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oil-Free Salt-Free Chickpea, Curd and Egg Poğaça Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-Free Salt-Free Chickpea, Curd and Egg Poğaça Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-Free Salt-Free Chickpea, Curd and Egg Poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-Free Salt-Free Chickpea, Curd and Egg Poğaça Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.52g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Oil-Free Salt-Free Chickpea, Curd and Egg Poğaça

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Oil-Free Salt-Free Chickpea, Curd and Egg Poğaça vs Hawthorn Vinegar135 kcal more per 100 g

→🥯vs🌯

Oil-Free Salt-Free Chickpea, Curd and Egg Poğaça vs Tantuni57 kcal fewer per 100 g

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Oil-Free Salt-Free Chickpea, Curd and Egg Poğaça vs Chicken Wrap42 kcal fewer per 100 g

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Oil-Free Salt-Free Chickpea, Curd and Egg Poğaça vs Protein Bar197 kcal fewer per 100 g

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Foods Similar to Oil-Free Salt-Free Chickpea, Curd and Egg Poğaça

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026