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Oil-Free Saj Kavurma Calories
Oil-free, high-protein meat dish
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Saj Kavurma Nutrition Facts
Selected: 100 g
147
KCAL / 100G
Carbs
4.6g
· 12%
Protein
19.2g
· 52%
Fat
5.9g
· 36%
Fiber
1.1g
Oil-Free Saj Kavurma Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
5.1mg · 32% DV
B6
0.32mg · 19% DV
B2
0.17mg · 13% DV
Minerals
Selenium
20.5µg · 37% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Iron
2mg · 11% DV
Oil-Free Saj Kavurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Saj Kavurma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Saj Kavurma Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Saj Kavurma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Saj Kavurma Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Oil-Free Saj Kavurma
Oil-Free Saj Kavurma — Frequently Asked Questions
How many calories are in oil-free saj kavurma?
Oil-free saj kavurma provides 147 calories per 100 g.
Is oil-free saj kavurma high in protein?
It contains 19.2 g of protein per 100 g. This makes it a protein-rich meat dish.
How many carbs are in oil-free saj kavurma?
Oil-free saj kavurma has 4.6 g of carbohydrates per 100 g. This is relatively low for a prepared meat dish.
How much fat does oil-free saj kavurma contain?
A 100 g portion contains 5.9 g of fat. Its oil-free preparation helps keep the fat content moderate.
Is oil-free saj kavurma keto-friendly?
Yes, oil-free saj kavurma is compatible with a keto diet. It contains 4.6 g of carbohydrates per 100 g.
Does oil-free saj kavurma have a low glycemic index?
Yes, its glycemic index is 20, which is low. It also contains 4.6 g of carbohydrates per 100 g.
Is oil-free saj kavurma gluten-free?
Yes, oil-free saj kavurma is compatible with a gluten-free diet. Check any added ingredients during preparation if gluten avoidance is necessary.
Does oil-free saj kavurma contain fiber?
Yes, it provides 1.1 g of fiber per 100 g. This is a relatively small amount of fiber.
Can oil-free saj kavurma fit into a Mediterranean diet?
Yes, it is compatible with a Mediterranean diet. Per 100 g, it provides 19.2 g of protein and 5.9 g of fat.
Is oil-free saj kavurma highly processed?
No, oil-free saj kavurma is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.