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Oil-Free Protein Pizza with Olives, Peppers and Cheese Calories
High-protein pizza made without added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Protein Pizza with Olives, Peppers and Cheese Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
20.1g
· 38%
Protein
17.2g
· 33%
Fat
6.8g
· 29%
Fiber
2.4g
Oil-Free Protein Pizza with Olives, Peppers and Cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
Biotin
5.2µg · 17% DV
Vitamin C
14.2mg · 16% DV
Minerals
Phosphorus
286mg · 41% DV
Selenium
18.6µg · 34% DV
Calcium
238mg · 24% DV
Sodium
485mg · 21% DV
Oil-Free Protein Pizza with Olives, Peppers and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Protein Pizza with Olives, Peppers and Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Protein Pizza with Olives, Peppers and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Protein Pizza with Olives, Peppers and Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Protein Pizza with Olives, Peppers and Cheese Fat Profile
SATURATED
3.42g
MONOUNSATURATED
1.84g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Oil-Free Protein Pizza with Olives, Peppers and Cheese
Oil-Free Protein Pizza with Olives, Peppers and Cheese — Frequently Asked Questions
How many calories are in oil-free protein pizza with olives, peppers and cheese?
This protein pizza provides 205 calories per 100 g.
How much protein does this protein pizza contain?
A 100 g serving contains 17.2 g of protein.
Is oil-free protein pizza good for a diet?
It provides 205 calories, 17.2 g of protein and 6.8 g of fat per 100 g. It can fit a balanced eating plan when the portion matches your calorie target.
Can I eat this protein pizza while trying to lose weight?
It may fit a weight-loss plan if included within your overall daily calorie intake. Each 100 g provides 205 calories, so portion size matters.
How many carbs are in protein pizza with olives, peppers and cheese?
This pizza contains 20.1 g of carbohydrates per 100 g.
Is oil-free protein pizza completely fat-free?
No. Despite the oil-free name, it contains 6.8 g of fat per 100 g, so it is not completely fat-free.
Does this protein pizza have a low glycemic index?
Its glycemic index is 48. Glycemic impact can also vary depending on the amount eaten.
Does protein pizza contain fiber?
Yes. It provides 2.4 g of fiber per 100 g.
Is this protein pizza suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean and flexitarian eating patterns.
Does this protein pizza contain gluten or dairy?
Yes. It contains gluten and dairy allergens, so it may not be suitable for people with gluten or dairy allergies or sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.