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Oil-Free Pork Neck Chop Calories
High-protein pork neck chop cooked without added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Pork Neck Chop Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
0g
· 0%
Protein
25.1g
· 38%
Fat
18.1g
· 62%
Fiber
0g
Oil-Free Pork Neck Chop Vitamins & Minerals
Vitamins
B1
0.72mg · 60% DV
B3
6.4mg · 40% DV
B12
0.72µg · 30% DV
B6
0.42mg · 25% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Potassium ⭐
340mg · 10% DV
Oil-Free Pork Neck Chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Pork Neck Chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Pork Neck Chop Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Pork Neck Chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Pork Neck Chop Fat Profile
SATURATED
6.25g
MONOUNSATURATED
8.15g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Oil-Free Pork Neck Chop
Oil-Free Pork Neck Chop — Frequently Asked Questions
How many calories are in oil-free pork neck chop?
Oil-free pork neck chop contains 263 calories per 100g. The calorie total increases as the portion size gets larger.
Is oil-free pork neck chop high in protein?
Yes, it provides 25.1g of protein per 100g. That makes it a strong protein option within the meat category.
Does oil-free pork neck chop have carbs?
No, it has 0g of carbohydrates per 100g. This makes it suitable for low-carb eating patterns.
Is oil-free pork neck chop keto-friendly?
Yes, it is listed as compatible with keto. Its 0g carbs per 100g also fit that diet style well.
Can you eat oil-free pork neck chop on a carnivore diet?
Yes, it is listed as compatible with carnivore and ketovore diets. As a minimally processed meat, it fits those approaches.
Is oil-free pork neck chop gluten-free?
Yes, it is listed as gluten-free compatible. That means it can fit a gluten-free diet based on the provided data.
How much fat is in oil-free pork neck chop?
It contains 18.1g of fat per 100g. So while it is oil-free, it still naturally provides a notable amount of fat.
Does oil-free pork neck chop contain fiber?
No, it contains 0g of fiber per 100g. It is not a source of dietary fiber on its own.
What is the glycemic index of oil-free pork neck chop?
Its glycemic index is 0. This aligns with its 0g carbohydrate content per 100g.
Is oil-free pork neck chop processed meat?
It is classified as minimally processed. That places it closer to basic meat cuts than heavily processed meat products.
Have another question about Oil-Free Pork Neck Chop?
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Nutrition data compiled from USDA FoodData Central and scientific sources.