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Oil-free pilaf Calories
Plain pilaf cooked without oil, low fat, basic carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Oil-free pilaf Nutrition Facts
Selected: 100 g
129
KCAL / 100G
Carbs
28g
· 90%
Protein
2.5g
· 8%
Fat
0.2g
· 2%
Fiber
0.4g
Oil-free pilaf Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Selenium
3µg · 5% DV
Phosphorus
30mg · 4% DV
Magnesium
6mg · 1% DV
Oil-free pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free pilaf Contain Allergens?
No known major allergens
Which Diets Is Oil-free pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free pilaf Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.