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Oil-free pea and corn flour pogaca with curd cheese and dill Calories
Oil-free savory bake with protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Oil-free pea and corn flour pogaca with curd cheese and dill (65 g) has 109 calories. That works out to 168 calories per 100 g. It contains 15 g of carbs, 6.6 g of protein, 2.7 g of fat and 2.7 g of fiber. Its 118.3 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.
Oil-free pea and corn flour pogaca with curd cheese and dill Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
23.1g
· 8% DV
Protein
10.2g
· 20% DV
Fat
4.1g
· 5% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 24% · Fat 22%
Oil-free pea and corn flour pogaca with curd cheese and dill Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.2mg · 15% DV
Folate
58µg · 14% DV
B12
0.32µg · 13% DV
Minerals
Phosphorus
182mg · 26% DV
Selenium
10.8µg · 20% DV
Sodium
345mg · 15% DV
Calcium
126mg · 13% DV
How Nutritious Is Oil-free pea and corn flour pogaca with curd cheese and dill?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oil-free pea and corn flour pogaca with curd cheese and dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-free pea and corn flour pogaca with curd cheese and dill
To burn the 168 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oil-free pea and corn flour pogaca with curd cheese and dill Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free pea and corn flour pogaca with curd cheese and dill Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free pea and corn flour pogaca with curd cheese and dill Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free pea and corn flour pogaca with curd cheese and dill Fat Profile
SATURATED
2.05g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Compare Oil-free pea and corn flour pogaca with curd cheese and dill
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Nutrition data compiled from USDA FoodData Central and scientific sources.