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Oil-Free Pasta Calories
Plain cooked pasta without added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Pasta Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Oil-Free Pasta Vitamins & Minerals
Vitamins
B3
0.86mg · 5% DV
B5
0.22mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.02mg · 2% DV
Minerals
Selenium
26µg · 47% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Oil-Free Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Pasta Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Foods Similar to Oil-Free Pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.