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Oil-Free Pan-Seared Flank Steak Calories
High-protein steak cooked without added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Pan-Seared Flank Steak Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
0g
· 0%
Protein
28.1g
· 60%
Fat
8.2g
· 40%
Fiber
0g
Oil-Free Pan-Seared Flank Steak Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
7.1mg · 44% DV
B6
0.48mg · 28% DV
B2
0.18mg · 14% DV
Minerals
Selenium
30µg · 55% DV
Zinc
5mg · 45% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Oil-Free Pan-Seared Flank Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Pan-Seared Flank Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Pan-Seared Flank Steak Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Pan-Seared Flank Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Pan-Seared Flank Steak Fat Profile
SATURATED
3.05g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Oil-Free Pan-Seared Flank Steak
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Nutrition data compiled from USDA FoodData Central and scientific sources.