1 serving (medium) of Oil-free pan-cooked sucuk (50 g) has 213 calories. That works out to 425 calories per 100 g. It contains 1.6 g of carbs, 11.8 g of protein, 17.9 g of fat and 0 g of fiber. Its 850 mg of Sodium covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Oil-free pan-cooked sucuk Nutrition Facts

Selected: 100 g

425

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

23.5g

· 47% DV

Fat

35.8g

· 46% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 22% · Fat 75%

Oil-free pan-cooked sucuk Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

4.8mg · 30% DV

0.32mg · 27% DV

0.34mg · 20% DV

Minerals

Sodium

1700mg · 74% DV

Selenium

24µg · 44% DV

Zinc

4mg · 36% DV

Phosphorus

210mg · 30% DV

How Nutritious Is Oil-free pan-cooked sucuk?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oil-free pan-cooked sucuk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oil-free pan-cooked sucuk

To burn the 425 calories in 100 g:

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oil-free pan-cooked sucuk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free pan-cooked sucuk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free pan-cooked sucuk Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oil-free pan-cooked sucuk Fat Profile

SATURATED

13.1g

MONOUNSATURATED

16.4g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

Compare Oil-free pan-cooked sucuk

🌭vs🧴

Oil-free pan-cooked sucuk vs Hawthorn Vinegar407 kcal more per 100 g

→🌭vs🌯

Oil-free pan-cooked sucuk vs Tantuni215 kcal more per 100 g

→🌭vs🌯

Oil-free pan-cooked sucuk vs Chicken Wrap230 kcal more per 100 g

→🌭vs🍫

Oil-free pan-cooked sucuk vs Protein Bar75 kcal more per 100 g

→

Foods Similar to Oil-free pan-cooked sucuk

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026