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Chicken breast, pan-cooked without oil Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, pan-cooked without oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken breast, pan-cooked without oil Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast, pan-cooked without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, pan-cooked without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, pan-cooked without oil Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, pan-cooked without oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, pan-cooked without oil Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Chicken breast, pan-cooked without oil
Chicken breast, pan-cooked without oil — Frequently Asked Questions
How many calories are in oil-free pan-cooked chicken breast?
Oil-free pan-cooked chicken breast provides 165 calories per 100 g.
How much protein is in pan-cooked chicken breast without oil?
A 100 g serving contains 31 g of protein.
Does oil-free pan-cooked chicken breast contain carbohydrates?
No. It contains 0 g of carbohydrates per 100 g.
How much fat is in oil-free pan-cooked chicken breast?
Oil-free pan-cooked chicken breast contains 3.6 g of fat per 100 g.
What is the glycemic index of pan-cooked chicken breast without oil?
Its glycemic index is 0. It also contains no carbohydrates.
Is oil-free pan-cooked chicken breast keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with a keto diet.
Is pan-cooked chicken breast a high-protein food?
Yes. It provides 31 g of protein per 100 g, with no carbohydrates.
Does oil-free chicken breast contain fiber?
No. It provides 0 g of fiber per 100 g.
Is oil-free pan-cooked chicken breast gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Is pan-cooked chicken breast without oil minimally processed?
Yes. Its processing level is listed as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.