Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥟
Oil-free pan börek Calories
Cheese-filled yufka pastry cooked in a pan without added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-free pan börek Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
31.8g
· 51%
Protein
10.2g
· 16%
Fat
8.9g
· 33%
Fiber
1.6g
Oil-free pan börek Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B12
0.46µg · 19% DV
Biotin
5.1µg · 17% DV
B2
0.2mg · 15% DV
Minerals
Selenium
24.6µg · 45% DV
Phosphorus
174mg · 25% DV
Sodium
474mg · 21% DV
Calcium
178mg · 18% DV
Oil-free pan börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free pan börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free pan börek Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free pan börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free pan börek Fat Profile
SATURATED
4.38g
MONOUNSATURATED
2.18g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Oil-free pan börek
Oil-free pan börek — Frequently Asked Questions
How many calories are in oil-free pan börek?
Oil-free pan börek contains 248 calories per 100 grams. The total calories will vary based on portion size.
How much protein does oil-free pan börek have?
It provides 10.2 grams of protein per 100 grams. Protein is one of the key nutrition values people often check first.
Is oil-free pan börek high in carbs?
It contains 31.8 grams of carbohydrates per 100 grams. That makes carb content an important factor for meal planning.
Does oil-free pan börek contain fat?
Yes. Even though it is cooked without oil in the pan, it still contains 8.9 grams of fat per 100 grams.
Does oil-free pan börek have fiber?
Yes, it contains 1.6 grams of fiber per 100 grams. Its fiber content is present but not especially high.
What is the glycemic index of oil-free pan börek?
The glycemic index of oil-free pan börek is 58. This may matter for people tracking glycemic impact.
Is oil-free pan börek healthy?
Per 100 grams, it has 248 calories, 10.2 grams of protein, 31.8 grams of carbs, and 8.9 grams of fat. It is also classified as a processed food, which is an important factor to consider.
What diets is oil-free pan börek suitable for?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Suitability can still depend on portion size and overall meal balance.
What allergens are in oil-free pan börek?
It contains gluten, eggs, and dairy. It may not be suitable for people with these allergies or sensitivities.
Is oil-free pan börek a processed food?
Yes, oil-free pan börek is classified as processed. That can be useful to know when comparing it with less processed options.
Have another question about Oil-free pan börek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.