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Oil-free one-egg menemen Calories
Source of protein, vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Oil-free one-egg menemen Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.5g
· 30%
Protein
4.3g
· 29%
Fat
2.7g
· 41%
Fiber
1.2g
Oil-free one-egg menemen Vitamins & Minerals
Vitamins
Vitamin C
18.5mg · 21% DV
B2
0.2mg · 15% DV
Biotin
4.1µg · 14% DV
B12
0.32µg · 13% DV
Minerals
Selenium
9.2µg · 17% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Oil-free one-egg menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free one-egg menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free one-egg menemen Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free one-egg menemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free one-egg menemen Fat Profile
SATURATED
0.82g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Oil-free one-egg menemen
Oil-free one-egg menemen — Frequently Asked Questions
Why does oil-free one-egg menemen stick to the pan, and how can I prevent it?
Without oil, it sticks more easily, especially in a thin or worn pan. Use a good nonstick pan, cook on low heat, and let the tomatoes reduce a bit before adding the egg.
When should I add the egg for the best texture?
Add the egg after the tomatoes and peppers have softened and some excess moisture has cooked off. This helps the mixture stay tender rather than watery.
Why does oil-free menemen turn out watery?
Usually it is because the tomatoes release a lot of liquid or the pan is crowded. Cooking the vegetables a little longer first and using fleshier tomatoes can improve the consistency.
Can oil-free one-egg menemen be eaten outside breakfast?
Yes, it also works as a light lunch or dinner. Pairing it with yogurt, cheese, whole-grain bread, or a salad makes it more balanced and satisfying.
Is it better before or after a workout?
On its own, it is often easier as a light pre-workout meal. After training, adding another protein or carbohydrate source can make it more supportive for recovery.
Is oil-free one-egg menemen filling?
For some people, one egg and no added oil may not keep them full for long on its own. Adding sides such as yogurt, cheese, avocado, or whole grains can improve satiety.
Can I reheat menemen?
It is best freshly cooked because reheating can toughen the egg and change the texture. If you do reheat it, keep it refrigerated first and warm it gently for a short time.
How long does it keep in the fridge?
After cooking, it should be cooled and refrigerated without leaving it out too long. For best quality and food safety, it is usually best eaten within 1 day.
Can I freeze it?
You can, but the texture often suffers after thawing. The tomatoes may become more watery and the egg can turn rubbery, so fresh is usually better.
Who should be careful with oil-free one-egg menemen?
Anyone with an egg allergy should avoid it. People with reflux, gastritis, or a sensitive stomach may also find that tomatoes and peppers aggravate symptoms, depending on portion and preparation.
Have another question about Oil-free one-egg menemen?
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Nutrition data compiled from USDA FoodData Central and scientific sources.