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Oil-free oat olive cookie Calories
A baked cookie made with oats and olives without added oil.
CALORIES
GI
POTASSIUM
FIBER
Oil-free oat olive cookie Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
44.8g
· 69%
Protein
7.2g
· 11%
Fat
5.8g
· 20%
Fiber
7.1g
Oil-free oat olive cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
3.4µg · 11% DV
B3
1.65mg · 10% DV
B5
0.48mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Selenium
15µg · 27% DV
Magnesium
78mg · 19% DV
Oil-free oat olive cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free oat olive cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free oat olive cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free oat olive cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free oat olive cookie Fat Profile
SATURATED
0.85g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.